Episodes

Manipulation in relationships can be subtle, sneaky, and incredibly damaging—and sometimes, you don’t even realize it’s happening until you’re deep in it. In this eye-opening episode of Wisdom in Bloom, we break down 10 clear signs your partner might be a manipulator, and how to recognize the red flags! We talk openly about emotional tactics manipulators use, the harm they cause, and most importantly—how to protect yourself. Because here’s the truth: “Staying through manipulation empowers the m...

Discover how hormone replacement therapy protects organs, improves quality of life, and combats menopause symptoms. Learn about long-term use and its impact on women's health. Join our WIB community Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTub...

We’re back with Part 2 of our powerful series celebrating the unapologetic, unstoppable We Do Not Care movement—created by the fearless Melani Sanders. In this episode of Wisdom in Bloom, we continue repping the WIB Chapter of this national movement for women in perimenopause, menopause, and post-menopause. And let’s be clear—we’re louder, bolder, and more empowered than ever. This isn’t just a moment, it’s a movement. We’re talking about what it really means to stop shrinking, start speaking u...

Explore GLP-1's role in appetite, cravings, & weight loss, addressing concerns about muscle loss. We dive into perimenopause, menopause, & hormone optimization. Join our WIB community Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTube Channel - ⁠Cl...

We’re back for Part 2 of our real and unfiltered conversation with Brian Royal and Mark Sturdivant, diving even deeper into the male perspective on dating over 50. If you caught Part 1, you already know these gentlemen kept it honest—and this time, we’re getting into the emotional layers, deal-breakers, and lessons learned along the way. In this episode, we talk about vulnerability, trust, and how dating in midlife challenges both men and women to show up differently. Brian and Mark open up abo...

A few great moments from the We Do Not Care movement. Have you joined the WDNC club yet? (@justbeingmelani) Join our WIB community Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTube Channel - ⁠Click Here⁠ 🌐 Website: WisdominBloom.net 📓 Journal: As ...

Dating over 50 doesn’t just look different for women—it’s a whole new world for men too. In Wisdom in Bloom Episode 21, we sit down with special guests Brian Royal and Mark Sturdivant for an honest and eye-opening conversation about what dating feels like from the male perspective after 50. This episode is Part 1 of a 2-part series, and trust us—it’s packed with insights, laughs, and myth-busting truths about midlife dating. From what men really think about commitment, to dating apps, physical ...

We discuss proactive health, debunk HRT taboos, and emphasize informed decisions, cautioning against unregulated clinics and sources. Join our WIB community Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTube Channel - ⁠Click Here⁠ 🌐 Website: Wisdom...

In this unapologetic and soul-stirring episode of Wisdom in Bloom, we’re raising our voices and standing proudly as the Wisdom in Bloom chapter of the “We Do Not Care” movement—created by the bold and brilliant Melani Sanders. This movement is a rally cry for every woman navigating perimenopause, menopause, and post-menopause who is tired of being dismissed, misunderstood, and minimized. It’s for the women who are finally choosing themselves—their health, their joy, their truth—and doing so wit...

Discover the critical roles of estrogen, progesterone, and testosterone in women's health. Join our WIB community Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTube Channel - ⁠Click Here⁠ 🌐 Website: WisdominBloom.net 📓 Journal: As You Bloom – availa...

If you could sit across from your younger self, what would you say? In this heartfelt and reflective episode of Wisdom in Bloom, we share the powerful lessons we’ve learned with age—truths about self-worth, peace, and choosing yourself that we wish we had embraced decades ago. From giving yourself grace and not settling out of fear, to the freedom that comes with self-validation, this conversation is filled with life-earned wisdom that speaks to every woman who’s grown through what she’s gone t...

Join our WIB community Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTube Channel - ⁠Click Here⁠ 🌐 Website: WisdominBloom.net 📓 Journal: As You Bloom – available on Amazon 💞 Patreon: Become a Member and support our journey -join here and help us kee...

You used to be calm, cool, and collected… so why does everything now feel overwhelming, anxious, and out of control? If you've been wondering what happened to your peace of mind, you are not alone—and in this episode of Wisdom in Bloom we are coming back to the Center Table to discuss it all - it is a must-listen. We’re joined by Dr. Lori Davis, a women’s mental health expert and founder of DrLoriDavis.com, to talk candidly about how menopause and hormonal changes after 40 can trigger a wave of...

Join our WIB community Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTube Channel - ⁠Click Here⁠ 🌐 Website: WisdominBloom.net 📓 Journal: As You Bloom – available on Amazon 💞 Patreon: Become a Member and support our journey -join here and help us kee...

Get ready for a no-nonsense, information-packed conversation that every woman over 40 needs to hear. In this powerful episode of the Center Table, with Wisdom in Bloom & FindingFifty podcast hosts, we’re joined by Dr. Christine Hatfield—Medical Director of EspritMD in Vernon, British Columbia, and a women’s health expert with over 30 years of experience. We’re diving deep into the real challenges of menopause, from hot flashes and hormone imbalances to unexpected diagnoses like ADHD in midlife....

Join our WIB community Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTube Channel - ⁠Click Here⁠ 🌐 Website: WisdominBloom.net 📓 Journal: As You Bloom – available on Amazon 💞 Patreon: Become a Member and support our journey -join here and help us kee...

This isn’t just hot flashes and hormone talk—this is real, raw midlife truth. In this powerful episode of Wisdom in Bloom, we sit down with Melanie Nielsen, author of The Joy Plan Workshop and founder of TastylifeCo.com, to unpack the messy, misunderstood, and often misdiagnosed journey through menopause. From changing bodies to shifting identities, Melanie shares her personal experience navigating perimenopause and postmenopause while seeking answers through doctors, diet, HRT, and healing. We...

Join our WIB community⁠ Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTube Channel - ⁠⁠Click Here⁠⁠ 🌐 Website: ⁠WisdominBloom.net⁠ 📓 Journal: As You Bloom – ⁠available on Amazon⁠ 💞 Patreon: Become a Member and support our journey -⁠join here⁠ and he...

Menopause: it’s messy, magical, maddening—and we’re talking about all of it. 💥 In this candid and laugh-out-loud episode of Wisdom in Bloom, your favorite hosts Kamesha and Denise are getting real about their menopause journeys. From emotional rollercoasters to unexpected surprises (hello, brain fog, night sweats and magic wands!), we’re sharing it all—uncensored and unfiltered. This episode is part heart, part humor, and 100% honest. We cover what we wish we knew, what we’re still figuring out...

Join our WIB community⁠ Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTube Channel - ⁠⁠Click Here⁠⁠ 🌐 Website: ⁠WisdominBloom.net⁠ 📓 Journal: As You Bloom – ⁠available on Amazon⁠ 💞 Patreon: Become a Member and support our journey -⁠join here⁠ and he...

Dating in your 50s? Oh, it’s a whole different world—and we’re here for ALL of it! 💅 In this fun, insightful, and no-holds-barred episode of Wisdom in Bloom, we sit down with the fabulous Lisa Calicchia to unpack what it really looks like to date as a Gen X woman over 50. We compare what dating felt like in our 20s and 30s versus now, and let’s just say… the game has changed! From navigating dating apps and social media to defining our non-negotiables, this episode is full of laughs, wisdom, an...

Join our WIB community⁠ Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTube Channel - ⁠⁠Click Here⁠⁠ 🌐 Website: ⁠WisdominBloom.net⁠ 📓 Journal: As You Bloom – ⁠available on Amazon⁠ 💞 Patreon: Become a Member and support our journey -⁠join here⁠ and he...

Past hurts can feel heavy, but what if you had the power to release them and step fully into your healing? In this deeply heartfelt episode of Wisdom in Bloom, we’re talking about the journey of healing from past pain, learning to trust yourself again, and finally letting go of what no longer serves you. We dive into: ✨ Overcoming the fear of being alone✨ Learning to trust yourself again✨ Choosing yourself without guilt✨ Recognizing the strength you’ve had all along✨ How to truly let go and em...

Join our WIB community⁠ Stay Connected: Subscribe & Follow Us today! Follow us on social media @wisdominbloompodcast for daily inspiration, sisterhood vibes, and updates on upcoming episodes. Don’t forget to subscribe so you’ll always be part of the conversation. Take part in our Blooming Community: 📹 Check out our YouTube Channel - ⁠⁠Click Here⁠⁠ 🌐 Website: ⁠WisdominBloom.net⁠ 📓 Journal: As You Bloom – ⁠available on Amazon⁠ 💞 Patreon: Become a Member and support our journey -⁠join here⁠ and he...